Hey there! I’m Stephanie L. Lopez also known as Fit Steph. My goal is to help other ladies to create healthy relationships with food, body and soul through the practice of mindful eating.
I got a few FREE selections for you to help you get started on your mindful healthy and happy lifestyle.
Check out the latest Articles
Gut Health, The Secret Key To Absolute Health & Wellness
4 Ways To Be Happy,
Spice Apple Cider
FREE Be Happier Challenge
The Be Happier Challenge has been completely updated. Now the challenge only lasts 14 days and it has been done by using more scientifically proven guide lines to be happier.
Become A Member
Get The Lowest Price We Will Ever Have Now!
Mindful Eating is opening it’s doors very soon and you want to make sure you save your spot on our waiting list because once we close price will go up. Our membership website will give you weekly meal and workout plans, book club access, full access to our library, FREE magazine subscription, store discounts and more! To find out more about Mindful Eating and joining the waiting list go click on the link below.