Welcome ladies!

June 2019

This summer issue:

– A 4-week summer body plan

– Cardio intervals workout

– Superfood smoothies recipes

– Dinner bowls recipes

– Everything you need to know about carbs, protein, sugar, fats and cravings

– Mindfulness and why so many celebrities practice it

– How to become a reader

– Infused water recipes

-Self-care: More important than you think

and for the first time a introduction to our new program “Mindful Eating”.  The story behind it, why I created “Mindful Eating” and why this is for you!

Mindful Eating

I am supper exited to present to you MindfulEating.

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals?

I been there! I felt imprisoned on my thoughts about all the harm that food is doing to us now days because all the process that they go through. I was frustrated, I only could thought about the negative effects of food on my body, about why I shouldn’t eat something, about all the food I was giving up and came to the point where I quit and stopped eating healthy, it felt like a deprivation instead of something I would feel joy and fulfillment doing.

But that feeling is now over and all thanks to MINDFUL EATING. I have created the perfect platform where you can get everything you need for your health and wellness way beyond any other fitness coach will do, and the prize…?!?! Girl, it is a win frigging win!

ARBONNE

Pure, Safe, Beneficial

We believe in it. We live by it. We’ve been living by it for over 38 years, continuously improving and re-evaluating our policies and ingredients.

Arbonne is healthy living, inside and out. From the beginning, Arbonne has developed pure products with botanically based ingredients in scientifically tested formulas. We combine the best of science and nature to produce formulas that deliver incredible results.

Being Certified Arbonne Clean  begins with the ingredients that we use, taking the best from nature, and embracing the idea thathealthy living starts from the inside out — what we choose to include in a product is just as important as what we choose to put on our skin or in our bodies. We choose carefully, so you can feel safe in the knowledge that we’ve done the research.

Grab your FREEBES!

Grocery Shopping List

I am sharing my ultimate grocery shopping list with you today, ofyou are looking on creating more homemade meals for a happier and healthier lifestyle then congratulations girl, this is your first step.

Cooking a new recipe can be challenging specially when you don’t have a good variety of foods on your pantry to have fun with, so I believe that it is necessary to always have some veggies, fruits, carbs, herbs and spices to never run short on your ideas and you just got saved by the bell with this free grocery shopping list that I created for you.I know this is going to change your cooking game, so enjoy!

FREE

Have you taken a minute to think about what food really is? Seriously, food is a lot more than just something you eat to be healthy. You will see food in a whole new perspective with this article and if you already loved food, you will be more inlove with it now.

We have this tendency to say yes to everything except to us, isn’t that ironic? We say yes to buy our kids beautiful stuff, but we say no to get something for yourself, …

Easy homemade chocolate spread with healthy fats, low sugar and kids approved. Get your recipe now

I’m Stephanie L. Lopez a dreamer full of love, compassion, ambition and goals. I am a nutrition coach, blogger, writer, designer, baker, and a mother of three, following her big dream of helping ladies out there to reach their dream body weight while maintaining a perfect health and happiness.

I am from a small town known by it’s beautiful beaches and waves named Rincon in the island of Puerto Rico (pssst… if you want to visit, let’s meet and call my sister she’s a vacation properties manager). I love to spend my free time at the gym and having new memories out with my little family.

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