Creamy Vegan Coconut Stew


Delicious vegan creamy tropical dish, loaded with nutrients.  Serve with white or brown rice and enjoy. This coconut stew is super easy to prepare, two steps to take and let cook girl.

Today I wanted to create a new meal, something different, I always use puertorican flavors so I new I wanted to spice things up and use something out of my comfort zone. One thing I knew I wanted to use was curry, I had never cooked with this spice and believe it or not it has been on mu pantry for a while, but everytime I saw a recipe with this ingredient I would omit it.

I had the feeling that I was going to hate this spice even thought I never tried it to know. So today I decided to give it a try, don’t know what got in to me with this spice but I wanted it. Well it turn out that it smelled amazing, what the hell I was thinking about taking this spice out of the list? As soon as I give it my first taste I felt like I was in heaven, seriously.

The mix of the coconut milk, with the freshness of the mangoes, the hint of spice of the paprika made this stew perfect, seriously, my son had a second plate of it, that doesn’t happen that often.

My main goal was to create a new recipe for my cook book and my “Mindful Eating” program, but, I had to share this with you NOW. So go ahead try this recipe I was super easy to create, only two steps and let it cook and move on to your next thing.


Serves: 5 Prep: 10 minutes Cook: 23 minutes

Ingredients

– 1 tbsp of coconut oil

– 1 onion, diced

– 1/2 cup of sun dried tomatoes

– 2 tsp of ginger powder

– 3 garlic cloves, minced

– 1 tbsp of curry, powder

– 1 tsp of smoked paprika powder

– 1/4 tsp of sea salt

– 1/4 tsp black pepper

– 1/2 red bell pepper, diced

– 12 oz coconut milk

– 1 cup of white wine

– 2 tbsp of tomato sauce

– 1 can of chickpeas

– 1/2 cup of cashews, raw

– 1 1/2 cup of spinach

– 1 cup of mango, cubed

On a big sauce pan add the coconut oil and onions and saute for 3 minutes, or until onions are translucent.Add the rest of the ingredients and cook for 20 minutes.Enjoy with your favorite side or as in the picture with some white rice.Buen Provecho!

Want to lean more about my “Mindful Eating” program? Go to

http://www.amindfuleating.com

to read everything about this amazing opportunity and join the waiting list

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Published by FitStephMagazine

FitStephMagazine is a online vegan magazine that believes that fitness is way more than workouts and heating healthy. It believes that it is also a healthy state of mind, it is wellness. Here I share information about nutrition and health, give workout tips, recipes ideas and wellness information. But I also share everything you need to have a healthy mindset, how to create routines, how to stay motivated, how to talk to your self and more. Also the magazine supports animal's sanctuaries and rescues and will be donating $0.25 from every issue sold to these places. Join the FB Group: Fit Steph Community FB: @FitStephMagazine IG: @FitStephMagazine Follow Fit Steph IG: @thefitsteph

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