4 WAYS TO BE HAPPY, SCIENTIFICALLY

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open again, but when I heard this new podcast episode about how you can be happy I had to share.  So I been following Rene Amberg for a while now, she is a you-tuber and when…

Creamy Coconut Oatmeal

Creamy Coconut Oatmeal Servings: 2  Prep: 5 minutes    Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of almond extract 1 tsp of cinnamon 1 tsp of pink himalayan…

Creamy Vegan Coconut Stew

Delicious vegan creamy tropical dish, loaded with nutrients.  Serve with white or brown rice and enjoy. This coconut stew is super easy to prepare, two steps to take and let cook girl. Today I wanted to create a new meal, something different, I always use puertorican flavors so I new I wanted to spice things…

Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals? I been there! I felt imprisoned on my…

HOW TO START EATING HEALTHY

One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start at, I was there too.  But on today’s blog I am sharing with you how you can get started on eating healthy once and for all and never go back to your old habits. …

Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food? It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for 3 years now, and even that these things did changed my…

HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts,…

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probably…

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick below to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I will…

HEAL

So the other day I was on Instagram watching stories to get new ideas to get inspired and see what’s new when I saw someone talking about the documentary “Heal”. I clicked on the movie page and the quotes got me interested and decided to watch the documentary because it had a lot to do…

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains many…

FORKS OVER KNIVES

A life changing documentary! This is one of the most watched vegan documentaries and if you are looking to know how animal products affects your health and kills over 1 million Americans every year then you need to watch this documentary. Description: Forks Over Knives examines the profound claim that most, if not all, of…

WHAT YOU EAT MATTERS H.O.P.E.

Great documentary to crease conscience about what we eat. This documentary by Plant Based Diet is another must watch on my list. Description: “HOPE What You Eat Matters” is a new, life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. Featuring Jane Goodall, T. Colin…

COWSPIRACY

Another documentary that you need to watch if you are looking how what you eat affects our beautiful home planer Earth is Cowspiracy. This is one of the biggest mind blowing facts. I would never believe that eating animal based foods was actually the main reason of global warming. You need to watch this! Description:…

WHAT THE HEALTH

If you are looking to know how animal products affect our health then this is one of the documentaries you need to watch now. Description: What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it….