Books


Fit Steph read and recommended books!


HIGH PERFORMANCE HABITS
THE BOOK


After extensive original research and a decade as the world’s highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits, and you win. Neglect them, and life is a never-ending struggle. To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. This book is about the art and science of how to practice these proven habits.  Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. 


THE HIGH PERFORMANCE HABITS
THE JOURNAL


This combination planner-and-journal helps readers strategize their lives and increase their performance via writing prompts, self-assessments, and calendars–all backed by science and the author’s 20 years coaching the highest performers in business, athletics, entertainment, and beyond.


5 SECOND RULE


Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.”  Then, she’ll give you one simple tool you can use to become your greatest self.


Find Your Happy
Daily Mantras


The first mantra in this life-changing guide is just the beginning. Find Your Happy Daily Mantras provides 365 days of inspiration to cultivate self-awareness, inner peace, confidence, and overall happiness. Shannon Kaiser, inspirational author, speaker, and teacher, will lead you through a full year of positive thinking. Each mantra is accompanied by a deeper motivational message and questions to meditate on throughout the day. A guide to positive thinking, a tool to recovery, a weapon against negativity, Shannon s words will lead you to a more consistently happy and productive daily life. This updated edition with new daily mantras and new thought-provoking questions is more than a guide to positive thinking. The wisdom contained in these pages will open your mind, heart, and spirit to create a more purposeful, healthy, and happy life. After sending love and kindness all through your body and mind every day, you will be able to connect to your true self and unapologetically live you authentic purpose.

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