WHY I STOPPED CELEBRATING THANKSGIVING WITH MY FAMILY

         As I keep training myself to be the best version of myselfand grow as a women, a mother and a business woman I had to make new choices inmy life that goes according to my values and leave behind my old traditions andmake new ones.                 For years I celebrated thanksgiving…

THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as a…

Join The Comminity

Please click on the link below and ask to join our community YES! I WANT TO START MY TRANFORMATION ON LIVING HEALTHIER AND HAPPIER 

Who is Fit Steph?

     Hi there! I’m Stephanie L. Lopez, I am a 30 year old vegan single mom of a 9 and 8 year old boys and a 2 year old girl.  I absolutely love fitness!  I am passionate about cooking and baking which goes great with my healthy fit lifestyle.  I lived in Virginia for two years…

The Not So Lemonie “Rosemary Lemon Shortbread Cookies”

       So today I got super pumped to makes these cookies since I haven baked freshly made cookies specially citrus or herb flavored ones.  Usually I always have lemons on my fridge, like ALWAYS and too many, so when I saw the words rosemary and lemon words together last night on food network…

The Snack Attack

Omg! It has been a good minutes since I last blogged.  I have so many exiting things to tell you guys.  So today I worked on three new recipes, they are very simple and quick snacks and desserts that let me tell you, you will love and be completely satisfied and the best part, it…

The No-Water Situation/December 10, 2017

December 10, 2017 So it is been a couple of days since I last blogged and is not because I have been lazy but because I am still without any water, yes, STILL ! Welcome to the island living … or Puerto Rico living? Anyways, all my pots are still dirty, I only have a…

The Hazelnut Smash/Dic 6,2017

December 6, 207 Day 1 The Hazelnut Smash! So today, I woke up early really excited because I was going to try my first recipe since I decided to blog about my experience.  I took my boy to school and went straight to the supermarket and do my grocery shopping.  As usual for me to…

Mastering The Vegan Cooking/ Dic 5, 2017

December 5, 2016 For the past few days I’ve been working on writing my first cook book, “Fit Steph In The Kitchen” and as I started to look for recipes ideas and how to reinvent regular recipes in to vegan ones I wanted to do more.  Tonight after a long day of work I got…

How it Started

How I Started                 When I was young my parents will drive hours just to go to a new restaurant to eat and.  My dad likes to do different things, adventures, visit new places, travel every year and going to restaurants was always on the top list.  This made me start to eat different varieties…

My Restaurant Experience at … Kahuna Burger Bar and Grill

My Restaurant Experience at … Kahuna Burger Bar and Grill By: Stephanie L. Lopez March 29, 2016 I visited kahuna Burger Bar and Grill to have lunch for the first time and it will be the last time I go there.  I woke up in morning to prepare my boys to school and then went…