PROTEIN CHOCOLATE CHIA SEEDS PUDDING

      Another super easy,healthy and delicious dessert that you can make in a few minutes the night before and leave it on the fridge and all you have to do is grab it the next morning and go! Servings: 2                           …

VEGAN PUMPKIN BREAD

   It is pumpkin season and you know I had to come with a pumpkin recipe.  So yesterday I was watching a youtube video and the girl ate a pumpkin bread during the vide and there I was, the fall lover already craving a piece of pumpkin bread.  So I found the recipe but of…

HEALTH BENEFITS OF COFFEE

  Coffee oh coffee!      Everybody loves coffee, I love coffee, I mean, my mornings are not the same without that coffee smell all over my home and having that warm sip while still slightly sleep.  Coffee is a subject that a lot of people talk about, but at the same time it is…

Homemade Granola/Granola Hecha en Casa

Had you ever notice how much sugar does grocery stores granolas have? Well as a health freak I have, and let me told you that is something I do not want on my snacks, especially for my boys.  I had come with a easy homemade granola that is more healthy for you and no sugar…

Homemade Cinnamon Applesauce

Homemade Cinnamon Applesauce                The other day I went to grocery store to get some stuff for the week.  While I pass the apple sauce section I started to want some, so I check the nutrition labels and I was destroyed when I read it had high fructose and sugar on the first three ingredients. …

Flowerless Chocolate Cake/Bizcocho de Chocolate sin Harina

  *Gluten Free *Lactose Free *Added sugars Free *Eggs Free       So today I was checking my social media and I saw this video of a quick flowerless chocolate cake, what I noticed was that I was also vegan and so easy to make that I went straight to the kitchen and tried it…

Vegan Chocolate Cake

Vegan Chocolate Cake Ingredients Cake: oatmeal flour cocoa powder sea salt baking powder baking soda soy milk coconut oil cups sugar maple syrup apple cider vinegar pure vanilla extract Frosting vegan butter vegetable shortening powdered sugar cocoa powder pure vanilla extract soy milk For exact measures and instructions you can download Fit Steph Magazine March…

BBQ Wiskey Fruits/Frutas a la BBQ Con Wiskey

I am a fan of food network, i like to take new ideas so i can try new things at home.  Of course that being vegan is a challenge and i always have to figure out how to moderato the recipe and make it vegan and still delicious.  Well i was watching Pioneer Woman and…

Cinnamon Applesauce/Pure de Manzana con Canela

This recipe is perfect for kids snacks.  It is homemade, free of chemicals, preservatives, colorants and you control the sweetness.   The best part is that is really low on sugar cause the juice does contain sugar, but instead of adding more we used maple syrup which will made it sweet and it is still healthy….

Vegan Hazelnut Spread/Nutella Vegana

My kids loooove this chocolate hazelnut spread, so im really exited to share this with you today.  Hope you enjoy it. 1 c.  Hazelnuts (roasted) 1 c. Power sugar 1 c. Dark chocolate (melted) 1 c. Cocoa power 3 tbs of coconut oil To roast the hazelnuts put on the oven at 350 degrees for…