Garlic

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.  Its close relatives include the onion, shallot, leek, chive and Chinese onion.  With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide.  There are two subspecies of garlic, ten major groups of varieties, and hundreds of varieties or…

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making up…

Vitamin D/Vitamina D

Vitamin D Vitamin D is one f the thirteen essential vitamins that we must consume daily to get our bodies to function and live a healthy life.  However, it’s been show that at least half of the population have a deficiency of vitamin D, however this rates increase in people with dark skin and over…

The Blood Behind The Eggs/La Sangre Detras de los Huevos

The most common story I hear every time someone try to debate me on eggs is that they are claiming that eggs are okay for vegans to eat them because they are not killing the hen.  Sadly no killing them does not make their living situation any better, hens are being mutilated, tortured and starve…

EGGS! “THE PERFECT PROTEIN”?/HUEVOS! “LA PROTEINA PERFECTA”?

            Eggs have a lot of debatable subjects since it is being claimed as “the perfect protein” but also dangerous because of its cholesterol levels on it, so is it healthy or not?  Well let’s figure out!              I asked myself this question when I started my journey as a…

Prep Like a Pro/Prep Como Los Expertos

     If you have been looking for health and weight loss information you would probably read that you will need 3-4 meals a day and 3 snacks in between.  But wait a minute; you are probably wondering how the heel can you do this, you can’t spend so much time in the kitchen, so…

7 WEIGHLOSS MISTAKES / 7 ERRORES PARA PERDER PESO

When it comes to losing weight sometimes people can go on the wrong direction, rather because they have no knowledge of how to do it or because they just so desperate to lose weight that they go for the quick fixes.  However there are a few rules to follow in order to lose weight the…

Ways To Be Happy/Maneras Para Ser Feliz

     Had you felt down lately? Or even for most of your time? Do you feel like you need to push to hard for you to get up and do all your daily routines, workout and even eat healthy?  Good news, all these problems can be fixed.  Five years ago I was the most…

Mercury in fish, seafood may be linked to higher risk of ALS

Mercury in fish, seafood may be linked to higher risk of ALS https://www.sciencedaily.com/releases/2017/02/170223092345.htm Picture from: http://www.naturalmeds.co.nz/assets/blog-photos/10849114587233642266991074026031o.jpg   According to a preliminary study released  on February 2017 eating fish and seafood with higher levels of mercury may be linked to a higher risk of amyotrophic lateral sclerosis (ALS).  Even that the cause of ALS is still…