Prep Like a Pro/Prep Como Los Expertos

     If you have been looking for health and weight loss information you would probably read that you will need 3-4 meals a day and 3 snacks in between.  But wait a minute; you are probably wondering how the heel can you do this, you can’t spend so much time in the kitchen, so…

7 WEIGHLOSS MISTAKES / 7 ERRORES PARA PERDER PESO

When it comes to losing weight sometimes people can go on the wrong direction, rather because they have no knowledge of how to do it or because they just so desperate to lose weight that they go for the quick fixes.  However there are a few rules to follow in order to lose weight the…

Ways To Be Happy/Maneras Para Ser Feliz

     Had you felt down lately? Or even for most of your time? Do you feel like you need to push to hard for you to get up and do all your daily routines, workout and even eat healthy?  Good news, all these problems can be fixed.  Five years ago I was the most…

Mercury in fish, seafood may be linked to higher risk of ALS

Mercury in fish, seafood may be linked to higher risk of ALS https://www.sciencedaily.com/releases/2017/02/170223092345.htm Picture from: http://www.naturalmeds.co.nz/assets/blog-photos/10849114587233642266991074026031o.jpg   According to a preliminary study released  on February 2017 eating fish and seafood with higher levels of mercury may be linked to a higher risk of amyotrophic lateral sclerosis (ALS).  Even that the cause of ALS is still…

FDA Announcing Public Meeting to Discuss Use of the Term “Healthy” in Food Labeling/FDA anuncia una reunión pública para discutir el uso del término “saludable” en el etiquetado de alimentos

FDA Announcing Public Meeting to Discuss Use of the Term “Healthy” in Food Labeling Full news on: https://www.fda.gov/Food/NewsEvents/ConstituentUpdates/ucm538925.htm The U.S. Food and Drug Administration announced today a public meeting to discuss the use of the term “healthy” in the labeling of food products. The public meeting will be held on March 9, 2017 from 8:30…

Is Fish Really Healthy?/Es Realmente Saludable el Pescado?

When I decided to became vegetarian I was debating if I wanted to be one of the people that still eat their fish, since in that moment the reason why I did it was because of my health.  Fish has been sold as super healthy and low fat protein that I actually though it was…