Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals? I been there! I felt imprisoned on my…

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probably…

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick below to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I will…

WHAT ARE YOUR GOOD QUALITIES

     Knowing your straights and qualities help you build confidence, self-esteem and makes you powerful. It might feel weird at first when someone ask you what are your good qualities and you responds, but if you believe in them you will soon feel amazing and great about yourself and you will build and unbreakable…

Join For FREE The “Be Healthier Challenge” Now

             Holy guacamole, it is October already and the holidays are coming like crazy! I mean Halloween, thanksgiving , Christmas and new years. Since this year is going by so fast and it is almost over I wanted to do something new and special to finish the year strong. Right…

Join The Comminity

Please click on the link below and ask to join our community YES! I WANT TO START MY TRANFORMATION ON LIVING HEALTHIER AND HAPPIER 

Who is Fit Steph?

     Hi there! I’m Stephanie L. Lopez, I am a 30 year old vegan single mom of a 9 and 8 year old boys and a 2 year old girl.  I absolutely love fitness!  I am passionate about cooking and baking which goes great with my healthy fit lifestyle.  I lived in Virginia for two years…