Garlic

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.  Its close relatives include the onion, shallot, leek, chive and Chinese onion.  With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide.  There are two subspecies of garlic, ten major groups of varieties, and hundreds of varieties or…

The Not So Me…Me

December 12       Ok, I always try to be positive and think only about the good things but God today I can’t.  It has been one bad thing behind the other, no break; I woke up feeling like crap with a big headache to take my boys to two different doctor’s appointments.  So…

Silent Killers In The Kitchen

OMG!!! My first book is about to come out on July.  Can’t wait to share all the information I had found over the past few years about how our foods are afecting our health and how did we got were we are now.  Relese on July so stay tuned!

Welcome to your new website !

Fit Steph teaches a deferent way to see your health.   Being healthy is a lot more that just have the absence of an illness, its also a lifestyle that involves a complete physical, mental and social well being.  Fit Steph understands the tremendous influence that social media has on the human behavior so I will…