FULL LEG WORKOUT (GROW YOUR BOOTY)

     Hello ladies!How you doing today? I hope you are ready for this leg workout that will also…help grow your BOOTY, oh yesss.  Today I decided to follow Whitney Simmons full leg workout because let me tell you, she got that dream booty goals girl.  On my research of looking for a killer leg…

6 THINGS YOU MUST DO BEFORE 2019

New Year is coming and as almost all of us do, we are settinggoals for 2019.  Now let me ask you this,“Had you ever achieve your new year’s goals?” I use to not achieve them. Truth is that for us to achieve our goals we don’t only need to know what we want but we…

WHY I STOPPED CELEBRATING THANKSGIVING WITH MY FAMILY

         As I keep training myself to be the best version of myselfand grow as a women, a mother and a business woman I had to make new choices inmy life that goes according to my values and leave behind my old traditions andmake new ones.                 For years I celebrated thanksgiving…

PERFECT VEGAN CHILLI

         It is that time of the year where a perfect vegan chilli is a must for a warm cozy comfort night. I’m going to be honest here, I am not a big chilli girl; I simply don’t go crazy on it. But when I am craving some chilli, girl, it needs…

THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as a…

JUST SAY YES

      Hello ladies! So yesterday I talked about saying NO, which means that today I had to talk about saying YES!  We have this tendency to say yes to everything except for us, isn’t that ironic? We say yes to buy our kids beautiful stuff, but we say no to get something for…

VEGAN PUMPKIN BREAD

   It is pumpkin season and you know I had to come with a pumpkin recipe.  So yesterday I was watching a youtube video and the girl ate a pumpkin bread during the vide and there I was, the fall lover already craving a piece of pumpkin bread.  So I found the recipe but of…

FINDING YOUR CORE VALUES

     Values are way more important that you think.  Values are the ones that guide you on the way you think, believe and act; it is the core of your life.  Values help you to have a meaning in every decision and action that you make.  When you don’t live by your values, this…

Join For FREE The “Be Healthier Challenge” Now

             Holy guacamole, it is October already and the holidays are coming like crazy! I mean Halloween, thanksgiving , Christmas and new years. Since this year is going by so fast and it is almost over I wanted to do something new and special to finish the year strong. Right…

Facing My Fears and Conquering My Dreams

      I just launched my web store and if you been following me on social media you already knew this was coming, however all my announcements might had told you that I been very confident about becoming a boss mom, but the true is I doubted myself every step on the way.  For…

The Not So Lemonie “Rosemary Lemon Shortbread Cookies”

       So today I got super pumped to makes these cookies since I haven baked freshly made cookies specially citrus or herb flavored ones.  Usually I always have lemons on my fridge, like ALWAYS and too many, so when I saw the words rosemary and lemon words together last night on food network…

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making up…

Vitamin D/Vitamina D

Vitamin D Vitamin D is one f the thirteen essential vitamins that we must consume daily to get our bodies to function and live a healthy life.  However, it’s been show that at least half of the population have a deficiency of vitamin D, however this rates increase in people with dark skin and over…