MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probably […]

THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as a […]