HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts,…

The Not So Me…Me

December 12       Ok, I always try to be positive and think only about the good things but God today I can’t.  It has been one bad thing behind the other, no break; I woke up feeling like crap with a big headache to take my boys to two different doctor’s appointments.  So…

Mastering The Vegan Cooking/ Dic 5, 2017

December 5, 2016 For the past few days I’ve been working on writing my first cook book, “Fit Steph In The Kitchen” and as I started to look for recipes ideas and how to reinvent regular recipes in to vegan ones I wanted to do more.  Tonight after a long day of work I got…

EGGS! “THE PERFECT PROTEIN”?/HUEVOS! “LA PROTEINA PERFECTA”?

            Eggs have a lot of debatable subjects since it is being claimed as “the perfect protein” but also dangerous because of its cholesterol levels on it, so is it healthy or not?  Well let’s figure out!              I asked myself this question when I started my journey as a…

Tofu Corn Fritters

  I am so excited to share this new recipe, I have to admit that I was pumped to make this new recipe because it has good flavors, however, as soon as I test it I got more excited because it tasted way better than what I pictured on my head. Here it is, I…

Homemade Taco Seasoning/Sason para Tacos Hecho en Casa

Holy seasonings! Have you notice how much chemicals one envelope of seasoning can have? They might seem harmless but imagine a bunch of non organics spices mix all together and on top of it with added artificial colorings, flavors and other chemicals to make them last.  Some of them contain dairy, butter, canola oil, palm…

Breakfast Berries Quinoa/Desayuno de Quinoa de Berries

For some reason I saw not one but twice in less than a week breakfast ideas with quinoa, the curious thing about this is that I never ever saw this idea before.  So I took this as a sign that I needed to try and make a recipe with quinoa as a breakfast, after all…

Vegan Tofu Fajitas/Fajitas de Tofu Vegano

Do you need a recipe that you can do in minutes and it’s still tasty? Well this is one of the many recipes that can make your day easy.  As a mother of 3 children and a business woman, sometimes my days can get a little crazy and today was not the exception.  I felt…

Vegan Lasagna/Lasaña Vegana

     Here it is guys, lasagna, vegan, healthy and gluten free !!! I love this lasagna and my kids were extremly happy about it too.  I knew this recipe was going to end pretty delicious but my cashew ricotta cheese give it that great flavor and did not make me miss the meat or…

Tomato Beans Soup/Sopa de Tomate y Habichuelas

Ijust made this delicious soup and my kids loved it, so hope you like it too. Ingredients: 2 medium onions, chopped 2 medium carrots, chopped 1/2 red bell pepper, chopped 1 can of sweet onion tomatoes 1 can of vegetable stock 1 can of refried beans, divided in two 1 tbsp of balsamic white vinegar…