6 THINGS YOU MUST DO BEFORE 2019

New Year is coming and as almost all of us do, we are settinggoals for 2019.  Now let me ask you this,“Had you ever achieve your new year’s goals?” I use to not achieve them. Truth is that for us to achieve our goals we don’t only need to know what we want but we…

FINDING YOUR CORE VALUES

     Values are way more important that you think.  Values are the ones that guide you on the way you think, believe and act; it is the core of your life.  Values help you to have a meaning in every decision and action that you make.  When you don’t live by your values, this…

Join For FREE The “Be Healthier Challenge” Now

             Holy guacamole, it is October already and the holidays are coming like crazy! I mean Halloween, thanksgiving , Christmas and new years. Since this year is going by so fast and it is almost over I wanted to do something new and special to finish the year strong. Right…

Garlic

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.  Its close relatives include the onion, shallot, leek, chive and Chinese onion.  With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide.  There are two subspecies of garlic, ten major groups of varieties, and hundreds of varieties or…

The Not So Lemonie “Rosemary Lemon Shortbread Cookies”

       So today I got super pumped to makes these cookies since I haven baked freshly made cookies specially citrus or herb flavored ones.  Usually I always have lemons on my fridge, like ALWAYS and too many, so when I saw the words rosemary and lemon words together last night on food network…

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making up…

Building Self Confidence/Creando Autoconfianza

Self Believe I want to dedicate today’s blog to self believe, I’ve been working for the past few months on growing as a person, a mother and a business woman and on every book I have read so far about success it always talk somehow on self believe.  I even enjoy a boss babe group…

The Snack Attack

Omg! It has been a good minutes since I last blogged.  I have so many exiting things to tell you guys.  So today I worked on three new recipes, they are very simple and quick snacks and desserts that let me tell you, you will love and be completely satisfied and the best part, it…

The No-Water Situation/December 10, 2017

December 10, 2017 So it is been a couple of days since I last blogged and is not because I have been lazy but because I am still without any water, yes, STILL ! Welcome to the island living … or Puerto Rico living? Anyways, all my pots are still dirty, I only have a…

The Hazelnut Smash/Dic 6,2017

December 6, 207 Day 1 The Hazelnut Smash! So today, I woke up early really excited because I was going to try my first recipe since I decided to blog about my experience.  I took my boy to school and went straight to the supermarket and do my grocery shopping.  As usual for me to…

Mastering The Vegan Cooking/ Dic 5, 2017

December 5, 2016 For the past few days I’ve been working on writing my first cook book, “Fit Steph In The Kitchen” and as I started to look for recipes ideas and how to reinvent regular recipes in to vegan ones I wanted to do more.  Tonight after a long day of work I got…

The Blood Behind The Eggs/La Sangre Detras de los Huevos

The most common story I hear every time someone try to debate me on eggs is that they are claiming that eggs are okay for vegans to eat them because they are not killing the hen.  Sadly no killing them does not make their living situation any better, hens are being mutilated, tortured and starve…