HOW TO START EATING HEALTHY

One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start at, I was there too.Β  But on today’s blog I am sharing with you how you can get started on eating healthy once and for all and never go back to your old habits.Β …

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probably…