THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as a…

JUST SAY YES

      Hello ladies! So yesterday I talked about saying NO, which means that today I had to talk about saying YES!  We have this tendency to say yes to everything except for us, isn’t that ironic? We say yes to buy our kids beautiful stuff, but we say no to get something for…

JUST SAY NO

           There is something about me saying YES to things I don’t even want to that I can’t stop doing.  I tell myself I will say no next time and then… I said yes, again! Then I start being hard on myself for it.  We have this idea that saying no…