Creamy Vegan Coconut Stew

Delicious vegan creamy tropical dish, loaded with nutrients.  Serve with white or brown rice and enjoy. This coconut stew is super easy to prepare, two steps to take and let cook girl. Today I wanted to create a new meal, something different, I always use puertorican flavors so I new I wanted to spice things…

Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals? I been there! I felt imprisoned on my…

EGGS! “THE PERFECT PROTEIN”?

            Eggs have a lot of debatable subjects since it is being claimed as “the perfect protein” but also dangerous because of its cholesterol levels on it, so is it healthy or not?  Well let’s figure out!              I asked myself this question when I started my journey as a…