Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food? It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for 3 years now, and even that these things did changed my…

WHAT ARE YOUR GOOD QUALITIES

     Knowing your straights and qualities help you build confidence, self-esteem and makes you powerful. It might feel weird at first when someone ask you what are your good qualities and you responds, but if you believe in them you will soon feel amazing and great about yourself and you will build and unbreakable…