MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probably…

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains many…

PROTEIN CHOCOLATE CHIA SEEDS PUDDING

      Another super easy,healthy and delicious dessert that you can make in a few minutes the night before and leave it on the fridge and all you have to do is grab it the next morning and go! Servings: 2                           …