Garlic

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.  Its close relatives include the onion, shallot, leek, chive and Chinese onion.  With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide.  There are two subspecies of garlic, ten major groups of varieties, and hundreds of varieties or…

Facing My Fears and Conquering My Dreams

      I just launched my web store and if you been following me on social media you already knew this was coming, however all my announcements might had told you that I been very confident about becoming a boss mom, but the true is I doubted myself every step on the way.  For…

The Not So Lemonie “Rosemary Lemon Shortbread Cookies”

       So today I got super pumped to makes these cookies since I haven baked freshly made cookies specially citrus or herb flavored ones.  Usually I always have lemons on my fridge, like ALWAYS and too many, so when I saw the words rosemary and lemon words together last night on food network…

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making up…

The Snack Attack

Omg! It has been a good minutes since I last blogged.  I have so many exiting things to tell you guys.  So today I worked on three new recipes, they are very simple and quick snacks and desserts that let me tell you, you will love and be completely satisfied and the best part, it…

The Not So Me…Me

December 12       Ok, I always try to be positive and think only about the good things but God today I can’t.  It has been one bad thing behind the other, no break; I woke up feeling like crap with a big headache to take my boys to two different doctor’s appointments.  So…

The No-Water Situation/December 10, 2017

December 10, 2017 So it is been a couple of days since I last blogged and is not because I have been lazy but because I am still without any water, yes, STILL ! Welcome to the island living … or Puerto Rico living? Anyways, all my pots are still dirty, I only have a…

The Hazelnut Smash/Dic 6,2017

December 6, 207 Day 1 The Hazelnut Smash! So today, I woke up early really excited because I was going to try my first recipe since I decided to blog about my experience.  I took my boy to school and went straight to the supermarket and do my grocery shopping.  As usual for me to…

Mastering The Vegan Cooking/ Dic 5, 2017

December 5, 2016 For the past few days I’ve been working on writing my first cook book, “Fit Steph In The Kitchen” and as I started to look for recipes ideas and how to reinvent regular recipes in to vegan ones I wanted to do more.  Tonight after a long day of work I got…

The Blood Behind The Eggs/La Sangre Detras de los Huevos

The most common story I hear every time someone try to debate me on eggs is that they are claiming that eggs are okay for vegans to eat them because they are not killing the hen.  Sadly no killing them does not make their living situation any better, hens are being mutilated, tortured and starve…

EGGS! “THE PERFECT PROTEIN”?/HUEVOS! “LA PROTEINA PERFECTA”?

            Eggs have a lot of debatable subjects since it is being claimed as “the perfect protein” but also dangerous because of its cholesterol levels on it, so is it healthy or not?  Well let’s figure out!              I asked myself this question when I started my journey as a…

Tofu Corn Fritters

  I am so excited to share this new recipe, I have to admit that I was pumped to make this new recipe because it has good flavors, however, as soon as I test it I got more excited because it tasted way better than what I pictured on my head. Here it is, I…

Homemade Granola/Granola Hecha en Casa

Had you ever notice how much sugar does grocery stores granolas have? Well as a health freak I have, and let me told you that is something I do not want on my snacks, especially for my boys.  I had come with a easy homemade granola that is more healthy for you and no sugar…