HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts,…

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probably…

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick below to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I will…

HEAL

So the other day I was on Instagram watching stories to get new ideas to get inspired and see what’s new when I saw someone talking about the documentary “Heal”. I clicked on the movie page and the quotes got me interested and decided to watch the documentary because it had a lot to do…

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains many…

DOMINION:

This film focuses on the horror and cruelty behind the animal industries. They touch basics on every aspect, not only food. They show you what happens inside the factories of dairy, egg, meats, zoo’s, etc. You will need so tissues because let me tell you I cried behind the terror of what I was watching….

VEGAN 2019

A Documentary About Veganism During 2018 Every year “Plant Based Diet” creates a documentary about the latest news and events about veganism in the world. Now, you can watch the 2018 events where once again nail it with great and clear content about how animal agro culture is horribly affecting our planet. This is a…

CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES

We all love cookies, but if they are no bake at all, they are way better! These cookies are super chocolate-ly and they take no time at all to prep.  Best part? You need to chill them in the fridge instead of baking, which means you can use this recipe for a party and prepare…

PEPPERMINT NO-BAKE FUDGE BITES

Yesss, another no-bake dessert. These bites are perfect for little snacks to indulge at night and also for parties’ snacks.  You can prepare them the night before or just one hour before the big day, they are also super easy to make and very delicious. Servings: 8                   …

FULL LEG WORKOUT (GROW YOUR BOOTY)

     Hello ladies!How you doing today? I hope you are ready for this leg workout that will also…help grow your BOOTY, oh yesss.  Today I decided to follow Whitney Simmons full leg workout because let me tell you, she got that dream booty goals girl.  On my research of looking for a killer leg…

6 THINGS YOU MUST DO BEFORE 2019

New Year is coming and as almost all of us do, we are settinggoals for 2019.  Now let me ask you this,“Had you ever achieve your new year’s goals?” I use to not achieve them. Truth is that for us to achieve our goals we don’t only need to know what we want but we…

WHY I STOPPED CELEBRATING THANKSGIVING WITH MY FAMILY

         As I keep training myself to be the best version of myselfand grow as a women, a mother and a business woman I had to make new choices inmy life that goes according to my values and leave behind my old traditions andmake new ones.                 For years I celebrated thanksgiving…

PERFECT VEGAN CHILLI

         It is that time of the year where a perfect vegan chilli is a must for a warm cozy comfort night. I’m going to be honest here, I am not a big chilli girl; I simply don’t go crazy on it. But when I am craving some chilli, girl, it needs…