CAROTENOIDS, HEALTH BENEFITS AND RECIPE

According to “The American Journal of Clinical Nutrition” recent review, carotenoids could reduce the risk of developing age related cataracts.  Carotenoids act like antioxidants, fights cancer, they can be converted in vitamin A by the body (an essential vitamin for vision, growth and development), they have anti-flamatory properties, and benefits the immune system.   Carotenoids are […]

Creamy Coconut Oatmeal

Creamy Coconut Oatmeal Servings: 2  Prep: 5 minutes    Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of almond extract 1 tsp of cinnamon 1 tsp of pink himalayan […]

HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts, […]

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains many […]

Flowerless Chocolate Cake/Bizcocho de Chocolate sin Harina

  *Gluten Free *Lactose Free *Added sugars Free *Eggs Free       So today I was checking my social media and I saw this video of a quick flowerless chocolate cake, what I noticed was that I was also vegan and so easy to make that I went straight to the kitchen and tried it […]