Creamy Vegan Coconut Stew

Delicious vegan creamy tropical dish, loaded with nutrients.  Serve with white or brown rice and enjoy. This coconut stew is super easy to prepare, two steps to take and let cook girl. Today I wanted to create a new meal, something different, I always use puertorican flavors so I new I wanted to spice things…

Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals? I been there! I felt imprisoned on my…

HOW TO START EATING HEALTHY

One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start at, I was there too.  But on today’s blog I am sharing with you how you can get started on eating healthy once and for all and never go back to your old habits. …

Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food? It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for 3 years now, and even that these things did changed my…

HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts,…

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probably…

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick below to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I will…

DOMINION:

This film focuses on the horror and cruelty behind the animal industries. They touch basics on every aspect, not only food. They show you what happens inside the factories of dairy, egg, meats, zoo’s, etc. You will need so tissues because let me tell you I cried behind the terror of what I was watching….

WHY I STOPPED CELEBRATING THANKSGIVING WITH MY FAMILY

         As I keep training myself to be the best version of myselfand grow as a women, a mother and a business woman I had to make new choices inmy life that goes according to my values and leave behind my old traditions andmake new ones.                 For years I celebrated thanksgiving…

Cruelty Free Healthy Pancakes

Hi there ! Hope you are doing great and exited about making this delicious vegan pancakes.  This pancakes are prouf that you dont need to support cruelty to eat good.  I tried these recipe and it worked perfectly for me even tho i did make on mi own some changes to make it healthier with…