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So happy for this month issue 😃 🍃 This summer issue: - A 4-week summer body plan - Cardio intervals workout - Superfood smoothies recipes - Dinner bowls recipes - Everything you need to know about carbs, protein, sugar, fats and cravings - Mindfulness and why so many celebrities practice it - How to become a reader - Infused water recipes -Self-care: More important than you think ✨ And for the first time a introduction to our new program "Mindful Eating". The story behind it, why I created "Mindful Eating" and why this is for you! 🍃 PS “The greatest gift you had today, is another day of life.” ✨ - Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #fitnessmagazine #veganmagazine #nutritioncoach #fitnesscoach #weightlifting #summer #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #selfcare #mindfuleating #healthyrecipes

🌴 Sneak Peak 👀 at next week issue 🚨 Tips on how to become a reader -Why you meed to start mindfulness TODAY -A full 4 week summer body training 💪🏼🔥☀️ -Healthy dinner bowls, smoothies and infused water 💦 recipes -And much more ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS “The greatest gift you had today, is another day of life.” ✨ - Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal #reakfast

Treat the cause not the symptoms!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing against medicines, they can be very helpful on emergencies, but when we used them to much and only to hide the symptoms it becomes a problem.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to get to the root of the problem, we need to figure out why we are overweight instead of using miracle weight loss pills or diets. We need to figure out why we feel bad, week, fatigue, or why we have any illness, figure out WHY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead we go to the use of medications, birth control pills, etc to hide the symptoms, the pain, the allergies. This is wrong because the problem is not being fixed, which means it will still be there and you live a life of medications instead of freedom and absolute health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you doctor doesn't help you fix the PROBLEM, the CAUSE, then go to another doctor, and keep going on until you find the one. Your health and your body deserves the best care ever girl.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS : “The greatest gift 💝 you had today, is another day of life 🍃.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #mindfuleating #self-steem #bodylove #healthybody #healthymindset #nutritoncoach #fitnesslife #mindfulness #healthmagazine #fitnessmagazine #wellnessmagazine #veganmagazine #plantbasedlife #veganrecipes #veganweightloss #weightloss #health #selfcare #habits #wellness #buddhadarma

Need more squats variations? Well I got you girl! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS : “The greatest gift 💝 you had today, is another day of life 🍃.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #self-steem #bodylove #healthybody #healthymindset #nutritoncoach #fitnesslife #fitmom #mindfulness #healthmagazine #fitnessmagazine #wellnessmagazine #veganmagazine #plantbasedlife #veganrecipes #veganfoodlover #veganweightloss #weightloss #helath #selfcare #habits #wellness #buddhadarma

Awareness a very powerful tool that anyone can use. Awareness can change your life on the best way ever, it can be done anywhere, anytime, as long as you want. Focus on the present moment, on all the feelings (wind touching your skin, the food in your mouth and going down your throat, the fork on your hand, etc.) the emotions (gratefulness, joy, hunger, etc) the smells (your home, your kids, your food, the trees, etc) and enjoy the moment. See what's around you, your home, your family, your food, your decorations, your plate, the table, I mean the list of things to be grateful for can be endless once you have the awareness of all your gifts, gifts that someone else somewhere don't have including that fork you using to eat. Be grateful for that moment and soon you will realize that you have everything you need and more, and happiness will follow. Fit Steph Magazine 🍃 Be Healthier, Be Happier . . . #self-steem #bodylove #healthybody #healthymindset #nutritoncoach #fitnesslife #fitmom #mindfulness #healthmagazine #fitnessmagazine #wellnessmagazine #veganmagazine #plantbasedlife #veganrecipes #veganfoodlover #veganweightloss #weightloss #helath #selfcare #habits #wellness #buddhadarma

✨ Morning routines, either set you for success or set you for failure. My mornings must have: ☀️ Early start 😴 ☕️ Good nutritious coffee 🕯 A good candle 📔 Journal full of gratefulness 🙏🏼 📚 A good book 🏋🏼‍♀️ A workout sesh 💦 🧘🏼‍♀️ Meditation 🥞 Breakfast for champions 💪🏼 Might sound a lot but once you implement them consistently they will just flow 💫 . ✨ PS “The greatest gift you had today, is another day of life.” ✨ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #self-steem #bodylove #healthybody #healthymindset #nutritoncoach #fitnesslife #fitmom #mindfulness #healthmagazine #fitnessmagazine #wellnessmagazine #veganmagazine #plantbasedlife #veganrecipes #veganfoodlover #veganweightloss #weightloss #helath #selfcare #habits #wellness #buddhadarma

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