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Have you sign up for my "Be Happier Challenge" yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am super exited to announce that my FREE "Be Happier Challenge" is back! Not only that but it has been updated with new features such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - It's been cut down to only a two weeks challenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ - We are going to be knowing and working with our happy hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - We have a meal and workout plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course we have kept our best features of the original challenge such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Working withy our values and routines⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Finding your WHY/WHAT and qualities⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Private FB group coaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Final prize to one lucky winner who finishes the challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next challenge starts August 19th⠀⠀⠀⠀⠀⠀⠀⠀⠀ To sign up for the challenge go to:⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.behappierchallenge.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. - The greatest gift you had today is another day of life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbasedrecipes #wellness #nutritioncoach #nutritioncoach #healthyfood #holisticheatlh #consciouseating #veganrecipes #healthyrecipes #mindfulness #selfcare #veganfitness #lawofattraction #fitmom #mindfuleating #fitnesscoach #fitness #healthcoach #holisticlifestyle #healthylifestyle

Do you ever find yourself saying "I should eat healthier"... "I should take care of my weight".....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I used to, but the real change started when I changed my "SHOULD" for a "MUST"!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I must take care of my self I the action taking phrase that move mountains and you must start implementing more action taking words than limited ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets take action now and take care of our amazing body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. - The greatest gift you had today is another day of life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbasedrecipes #wellness #nutritioncoach #nutritioncoach #healthyfood #holisticheatlh #consciouseating #veganrecipes #healthyrecipes #mindfulness #selfcare #veganfitness #lawofattraction #fitmom #mindfuleating #fitnesscoach #fitness #healthcoach #holisticlifestyle #healthylifestyle

I am hosting a free "Be happier challenge" completely updated My be happier challenge will start the 15th and this time is only 15 days. - A new challenge every day - A healthy meal plan - A private FB group support - A do at home workout plan One lucky winner will get a surprise basket for completing her challenge! DM YOUR EMAIL TO JOIN!!!! P.S. "The Greatest Gift You Had Today, Is Another Day Of Life"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #behappierchallenge #behappier #gratefulness #vegan #happyhormones #veganrecipes #fitness #wellness #mindset #mindfuleating #consciouseating #fitmom #healthyrecipes #nutritioncoach #fitnesscoach #holistichealth #mindfulness #plantbasedrecipes #augustchallenge

Mindful Eating what is it:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindful eating is absolutely NOT a diet, mindful eating uses a form of meditation called mindfulness, which helps you acknowledge and manage your emotions and physical sensations. Using this approach helps you to reach a state of full awareness to your experiences, cravings, and physical signs when eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your inner wisdom. Mindful eating uses all of your senses in choosing to eat food that is both satisfying to you and nourishing to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BENEFITS OF MINDFUL EATING⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Acknowledges that there is no right or wrong way to eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Accepts that everyone’s eating experiences are unique.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Directs your attention to eating on a moment-by-moment basics.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Recognizes how you make choices that supports your health and well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You become aware of the interconnection of the Earth with living beings, and cultural practices and the impact of your choices on those.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Promotes balance, choice, wisdom and acceptance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Reduces physiological distress such as depression, anxiety, stress, and eating behaviors including binge eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Helps with weigh loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You eat less food and feel full and satisfied.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You enjoy eating and forget about judgments.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Promotes a healthy digestion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - It's not a diet⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to join my mindful tribe go to:⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.amindfuleating.com to learn more about what we offer and save your spot now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbasedrecipes #wellness #nutritioncoach #nutritionist #healthyfood #holisticheatlh #consciouseating #veganrecipes #healthyrecipes #mindfulness #selfcare #veganfitness #wellnessmagazine #lawofattraction #fitmom #fitnessmagazine #veganmagazine #mindfuleating #wellnessmagazine #fitnesscoach #fitness #healthcoach #holisticlifestyle #healthylifestyle #mindfullifestyle

In honor to the amazing energy that is thriving around us thanks to last night new moon let's write down three things that we are grateful for today. Gratefulness is a great tool to feel joy, gratitude and be motivated to go for those goals that we set last night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am grateful for:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Life⠀⠀⠀⠀⠀⠀⠀⠀⠀ - My family⠀⠀⠀⠀⠀⠀⠀⠀⠀ - My job⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. "The Greatest Gift You Had Today, Is Another Day Of Life"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newmoon⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratefulness #vegan #veganrecipes #fitness #wellness #mindset #mindfuleating #consciouseating #fitmom #healthyrecipes #nutritioncoach #fitnesscoach #holistichealth #mindfulness #plantbasedrecipes

Holy guacamoli!!! Tonight is the end of our first black super new moon 🌚 of THREE It is going to look bigger, affect our energy, and Mother Nature 🌬 Let’s take good use of this intense energy, meditate, set intentions, create vision board and nail August. 🍃 P.S. - The greatest gift you had today is another day of life!⠀⠀⠀Did you said thank you for it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #plantbasedrecipes #wellness #nutritioncoach #nutritionist #healthyfood #newmoonrituals #consciouseating #veganrecipes #healthyrecipes #mindfulness #selfcare #veganfitness #wellnessmagazine #lawofattraction #fitmom #fitnessmagazine #veganmagazine #mindfuleating #wellnessmagazine #fitnesscoach #fitness #healthcoach #holisticlifestyle #healthylifestyle #mindfullifestyle #supermoon

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