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Creating Healthy Relationships With Food, Body and Soul

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Taco Fridays? I am exited about this super easy yet delicious plant based taco that takes no time to make so I can spend my Friday night watching some Halloween movies with my kids.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tacofriday #fridaydinner #easyrecipe #veganrecipe #simplerecipe #mealplan #mindfuleating #veganrecipe #plantbasedrecipe #poweredbyplants #helathyrecipe #nutritiontips #plantbaseddiet #veganideas #consciouseating

Our body is so perfect, but it is up to us to love it and take care of it. Our body works hard every second of your day, trying to make you healthy and happy, but it is up to you to give it what it need for your body to perform it's best.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. The greatest gift you had today is another day of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutriton #nutritioncoach #womenshealth #fitness #veganrecipes #helthyrecipes #bodyhealth #mindfuleating #fitstephmagazine #loveyourbody #nourishthebody #health #wellness #lymphaticsystem #conscious #healthyhabits

Did you drink your water this morning? I sure did! Happy Thursday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fitstephmagazine.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detoxwater #veganrecipes #fitstephmagazine #health #wellness #mindfuleating #consciouseating #nutrition #nutritioncoach #healthyrecipes #poweredbyplants #womenshealth

Attitude is everything! We cannot control what appends or the past to us all the time but we can control how we act towards it. If you feel like you are not where you want to be and put yourself on a lever you never thought you could be, it's okay, you have realize the situation and that is the first step.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of being hard on yourself, acknowledge where you are why you are there and forgive yourself for it and simply decide to make the change and the positive attitude to move forwards kindly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, kindness and forgiveness is everything.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. The greatest gift you had today is another day of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating healthy relationships with food, body and soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine #nutrition #mimdfuleating #weightlifting #cook #exercise #fitness #consciouseating #fit #fitstephmagazine #fearless #thebossbabesociete #healthyfood #health #workout #food #fitstephmagazine #weightloss #habits #fitnessmotivation #wellness #selfcare #motivation #healthyrecipes #noexcuses

Did you knew that artichokes are the unopened flower of a large perennial plant? This whole vegetable can be serves as an appetizer, but only the tender leaf bases and more nutritious central heart are edible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artichokes are one of the riches vegetable sources of a good range of minerals, these includes calcium, magnesium, iron, potassium and vitamin c. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are high i fiber, and contain cynarin, which boost liver function. It is recommended to cooked them on stainless steel, glass or enamel cookware since iron, copper and aluminium will cause the artichokes to oxidize and discolor.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. The greatest gift you had today is another day of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating healthy relationships with food, body and soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine #nutrition #mimdfuleating #weightlifting #cook #exercise #fitness #consciouseating #fit #fitstephmagazine #fearless #thebossbabesociete #healthyfood #health #workout #food #fitstephmagazine #weightloss #habits #fitnessmotivation #wellness #selfcare #motivation #healthyrecipes #nutrients

Living a healthy lifestyle is not about perfection, is about having some guide lines to go with the most part of your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every body should have a no negotiable list and these should include quality sleep, adding fresh fruits to your meals, having some type of vegetables on each meal and to workout at lest 20 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. The greatest gift you had today is another day of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating healthy relationships with food, body and soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine #nutrition #mimdfuleating #weightlifting #cook #exercise #fitness #consciouseating #fit #fitstephmagazine #fearless #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #mostwontiwill #noexcuses

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