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Carbs does NOT make you fat. Carms ARE your friend, carbs are your body FAVORITE source of energy, carbs are NOT bad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is the way you consume them. Instead of eating a full plate of carbs, go for a cupped hand of carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Problem number two about the way we consume carbs is that we consume lots of processed white carbs such as white bread, white pasta, white rice, etc. I mean, think about all those time you ate a ENTIRE plate of pasta with a slice of garlic bread on the side, yeah.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Problem number three is that we consume highly processed white flour products but also high amount of other processed carbs like chips, cookies, muffins, etc. Oh do I need to remind you of French fries on every single fast food meal?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead get a serving of WHOLE and fresh carbs like whole wheat, veggies and go for homemade snacks. If you on the road and need a pit stop then choose a salad, nuts, fresh fruits or protein bars.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine #nutrition #fitnesscoach #weightlifting #healthcoach #exercise #fitness #magazine #fit #workouts #fitstephmagazine #weightrainning #healthyfood #health #workoutsprograms #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #compassion #summerbody

Happy Friday! Almost everybody starts working out because they want to lose weight, and even that it is a great step towards your health, we should think of exercise as a necessary routine to increase our health overall.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of being focused on body weight and physical aspects we should be focusing on the inside aspect, then the outside will be a nice result.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improves your sleep quality, making you feel energy and mood for your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - It builds and maintain strong muscles and bones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improves your mood, and decreases depression, anxiety and stress levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - It boosts energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Reduces the risks of chronic diseases like cardiovascular disease, insulin sensitivity, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Increases the natural antioxidant stimulation in your body, which helps to protects our cells and keep healthy skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Influence in our DNA profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine #nutrition #fitnesscoach #weightlifting #healthcoach #exercise #fitness #magazine #fit #workouts #fitstephmagazine #weightrainning #healthyfood #health #workoutsprograms #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #compassion #summerbody

Creating HEALTHY SLEEPING 😴 habits is necessary for proper weight loss, amazing productivity and feeling energized during your day. Try to create a routine that works for you 🌜 Star with figuring out the things that are depriving you from a good quality 💤 then start eliminating little by little (too much too fast is recipe for failure). As you eliminate incorporate something in their place if is necessary, but make sure that does help your sleep 😴 like candles, slow music, reading, etc. P.S. Don’t forget that to master your nights ⭐️ you must also work on your mornings 🌞. Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine #sleeproutine⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #healthcoach #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #healthyfood #health #workouts #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #compassion #behappier

Oh yeah, let's get that booty girl!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am sharing my ultimate grocery shopping list with you today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking on creating more homemade meals for a happier and healthier lifestyle then congratulations girl, this is your first step.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cooking a new recipe can be challenging specially when you don't have a good variety of foods on your pantry to have fun with, so I believe that it is necessary to always have some veggies, fruits, carbs, herbs and spices to never run short on your ideas and you just got saved by the bell with this free grocery shopping list that I created for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know this is going to change your cooking game, so go ahead and click on the link on my bio and get your list NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #healthcoach #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #beachbody #healthyfood #health #workouts #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #squats #behappier

Hello ladies! It's half of week already, who's been nailing it so far? 🙌 So I been working on a huge project and I need your help. Since what I create is all for you I need to know: "What do wish I talk about in my weekly newsletter?" 📰 Is there anything you been struggling with when it comes to: -Health 🍃 - Mindset 😄 - Fitness👙 What is your biggest struggle right now when it comes to those subjects ⁉️ Please feel free to let me know, I been working really hard on getting the right information to write about for you. Again let me know in the comments below, it means the world to me 🌎 Warmest, Steph P.S. 🛍📧 As a gift for your help I just created a "Grocery Shopping List" to help you get an idea of things you should always have in your pantry so you can go and play with FOOD ingredients in your kitchen and enjoy fresh homemade meals without any unpleasant surprise. CLICK THE LINK BELOW TO GET YOUR LIST ⬇️⬇️⬇️ http://bit.ly/mygroceryshoppinglist Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #healthcoach #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workouts #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #compassion #behappier

I cannot express enough how important it is to protect your vibrations. Keeping a positive energy is what makes you live a joyful long healthy life full of success.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep an eye on:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Gossiping or gossipers (is that a word, well it is now)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Fueling drama or paying attention to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Not eating healthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Not working out or staying active⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Not living in the moment⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Always saying yes to others to please them⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Taking everything personal⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Staying in the past⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Obsessing to much on the future⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Over-stressing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Complaining all the time⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Over thinking things and situations⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Lack of quality sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start to shift all this negative energy little by little every week and see the difference that it will make. Instead try to:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Take breaks from work, home, kids, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Get some crystals all around your home and on your work desk.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Get fresh air and some vitamin D daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Listen to your body and nourish it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Surround yourself with positive and happy people.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @fitstephmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #healthcoach #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workouts #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #compassion #behappier

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